Ballston CrossFit » Thursday, February 25, 2021

Thursday, February 25, 2021

 

Strength: 

EMOM 16
1: Back Squat Hold @35 – 40%
2: Rest
3: :30 Weighted Plank
4: Rest

Conditioning:

AMRAP 10
8 Hang Clean and Push Press (115/80) (Fx: 75/55) (Rx+: 155/105)
200m Run


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