Ballston CrossFit » Tuesday, March 2, 2021

Tuesday, March 2, 2021


Arctic Core Blast – 6:45pm!!!! 

THIS SATURDAY! Mobility/Stability Seminar @ 1:15pm with Dr. Scott Murray from Arrosti. Sign up HERE

Next Monday! Monday, March 8th, 2021, 5:00-7:00pm – FREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF!

Congratulations to Coach Jordan for completing his USAW Level 1 Weightlifting Certification at OSS Weightlifting Club in Catonsville, MD.


Strength: 

Every :30 for 10 Rounds
2 Strict Press @ 70 – 75%

Conditioning: 

For Time:
200 – 150 – 100 (Fx: 100 – 75 – 50)
Double Unders
20 – 15 – 10
Chest to Bar Pull Ups (Fx: Pull Ups)
Handstand Push Ups (Fx: 15 – 10 – 5)

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