Ballston CrossFit » Tuesday, February 23, 2021

Tuesday, February 23, 2021


Arctic Core Blast – 6:45pm!!!! 

5 Year Member Spotlight!

Bill Greenway (November 2015)

 


Strength: 

E2MOM 12
1 Power Snatch + 3 Overhead Squats (↑)

Conditioning: 

AMRAP 7
12 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
24 Wall Balls (20/14) (Rx+: 11’/10′)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text