Ballston CrossFit » Monday, March 1, 2021

Monday, March 1, 2021

Weekly OverviewEvents/Classes
MondayFront Squats
TuesdayStrict PressCore Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayRomanian Deadlifts
ThursdayHang Squat Snatch
FridayBenchmark “DT”
SaturdayGymnastics
Skills & Mobility Class at 1:15pm: Cancelled


Mobility/Stability Seminar @1:15pm with Dr. Scott Murray from Arrosti. Reserve your spot HERE
SundayHang CleansYoga – 10:00am

Strength:

E2MOM 12
Front Squats
1: [email protected] – 75% (:03 Pause)
2: [email protected] – 80%
3: [email protected] – 80%
4: [email protected] – 80%
5: [email protected] – 85%
6: [email protected] – 90%

Conditioning:

AMRAP 9
250/200m Row (Fx: 200/150)
10 Each Arm Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)

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