28
Feb
Monday, March 1, 2021
| Weekly Overview | Events/Classes | |
| Monday | Front Squats | |
| Tuesday | Strict Press | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Romanian Deadlifts | |
| Thursday | Hang Squat Snatch | |
| Friday | Benchmark “DT” | |
| Saturday | Gymnastics | Skills & Mobility Class at 1:15pm: Cancelled Mobility/Stability Seminar @1:15pm with Dr. Scott Murray from Arrosti. Reserve your spot HERE |
| Sunday | Hang Cleans | Yoga – 10:00am |
Strength:
E2MOM 12
Front Squats
1: 3@70 – 75% (:03 Pause)
2: 2@75 – 80%
3: 2@75 – 80%
4: 2@75 – 80%
5: 1@80 – 85%
6: 1@85 – 90%
Conditioning:
AMRAP 9
250/200m Row (Fx: 200/150)
10 Each Arm Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)