Wednesday, March 26, 2014
Reminder, come cheer on our top athletes Thursday night for the final 14.5 Open WOD! BYOB. We will have a projector set-up to watch the... Read More
Tuesday, March 25, 2014
Reminder, come cheer on our top athletes Thursday night at 9pm for the final 14.5 Open WOD! BYOB. Note – 8:30pm WOD is cancelled. https://www.facebook.com/events/225863317618954/?ref_dashboard_filter=upcoming... Read More
Monday, March 24, 2014
Open athletes, remember to submit your scores ASAP!! Chiro Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm, come see... Read More
Sunday, March 23, 2014
Yoga with Sima at 10am, free for members, $10 cash for friends. If you missed the Open WOD, you can come do it at 5:30pm... Read More
Saturday, March 22, 2014
Open WOD 14.4 at all WOD’s today. Please reserve your WOD, we will not be able to fit additional athletes into this workout. Free class... Read More
Friday, March 21, 2014
Last week, Coach Adam had a momentary lapse in agility and coordination, and fell and cut his lip badly (multiple stitches) and broke/damaged a lot... Read More
Thursday, March 20, 2014
HSPU kipping technique or AMRAP 10 HSPU Fitness: AMRAP 20: 10 toes to bar 10 clean and jerk, 115/80 10 front squat, 115/80 *10 double... Read More
Wednesday, March 19, 2014
Fitness: Back squat, 5×5 (A) 3 rounds for time: 10 burpees 10 box jumps, 24/20 10 strict pull ups 10 ring dips Performance: Back... Read More
Tuesday, March 18, 2014
Fitness: Deadlift, 5×5 (A) 5 rounds for time: 50 double unders 10 hang power cleans, 115/80 Performance: Deadlift, 5×5 (ME) 5 rounds... Read More
Monday, March 17, 2014
Fitness: Press, 5×5 (A) Performance: Press, 1×10; 1×5; 2×3; 2×1 (ME) Fitness & Performance: “Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots,... Read More