Thursday, March 20, 2014

HSPU kipping technique or AMRAP 10 HSPU
Fitness:
AMRAP 20:

• 10 toes to bar
• 10 clean and jerk, 115/80
• 10 front squat, 115/80

*10 double unders every minute on the minute
**Start on double unders
Performance:
AMRAP 20:

• 10 toes to bar
• 10 clean and jerk, 135/95
• 10 front squats, 135/95

*10 double unders every minute on the minute
**Start on double unders