Tuesday, April 15, 2014
Fitness: Push press, 5×5 (A) AMRAP 10: 10 shoulder to overhead, 105/70 10 over the bar burpees Performance: Push press, 5×5 (A@ 85%) AMRAP 10:... Read More
Monday, April 14, 2014
Fitness & Performance: “Jackie” For time: 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups *Compare to 11/28/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397331312./666584896698383/?type=3&theater Fitness: Back squat, 5×5 (A)... Read More
Sunday, April 13, 2014
Yoga with Sima at 10am! Free for members and $10 cash for friends. The noon WOD and 1pm Barbell Club are cancelled (be sure to... Read More
Saturday, April 12, 2014
Free class at noon, bring your friends! Open gym at 1:15pm (reservations required). Be sure to check Barbell Club availability an hour before, people have... Read More
Friday, April 11, 2014
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ... Read More
Thursday, April 10, 2014
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome... Read More
Wednesday, April 9, 2014
Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome... Read More
Tuesday, April 8, 2014
Fitness: Overhead squat, 5×5 (A) 1-2-3-4-5-6-7-8-9-10: Front squat, 115/80 *Run 200m after each round Performance: Overhead squat, 2×5 (85%), 2×3 (90%); 2×1 (95%) 1-2-3-4-5-6-7-8-9-10: Front... Read More
Monday, April 7, 2014
Thanks to everyone for participating in the fundraiser for Adam on Saturday!! We had an incredible turnout…and we raised over $10,000 to help Adam out... Read More
Sunday, April 6, 2014
Yoga with Sima at 10am. Fitness: Clean & jerk, 10×1 (A) 15-10-5: Clean & jerk, 115/80 Box jumps, 24/20 Performance: Clean & jerk,... Read More