Ballston CrossFit » Friday, March 21, 2014

Friday, March 21, 2014

Last week, Coach Adam had a momentary lapse in agility and coordination, and fell and cut his lip badly (multiple stitches) and broke/damaged a lot of teeth. Lets rally around Adam and show our support as a community (he has some very expensive dental work in his future as he needs to have 5 teeth removed).
What: Team WOD
Why: Because we we love our BCF coaches and have a coach who is in need
Where: BCF, of course!
Who: BCF members and non-members are welcome!
When: Saturday, April 5, 10:30am (all other WODs are cancelled that day)
Suggested donation: $20 (bring cash). BCF will be providing at least a 100% match to your donation.
Alternative suggested donation: Bring favorite new grill for Adam: 😉


Power snatch; overhead squat, 5×1.2 (A)
Power clean; front squat; jerk, 5×1.2.1 (A)

Snatch, 10×1 (80-85%)
Clean & jerk, 7×1 (80-85%)


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