Reminder, come cheer on our top athletes Thursday night at 9pm for the final 14.5 Open WOD! BYOB. Note – 8:30pm WOD is cancelled.
Hang power clean (ride into a front squat), 10×1 (A)
- 4 thrusters, 95/65
- 8 air squats
- 12 kettlebell swings, 24/16
Hang clean, 10×1 (87%)
*Based of 1RM clean & jerk
- 4 thrusters, 135/95
- 8 pistols (alternating legs)
- 12 Games Standard kettlebell swings, 32/24
Athletes note on dropping weight: Any weight over 185 needs to be in the back corner of platform, 135-185 at front of platform by the window, and 135 and under can be by the pull-up rig on platform. 115 and under can be dropped onto crash mats (6″ foam covered by ballistic tile to protect it). Thanks!