Ballston CrossFit » Monday, March 24, 2014

Monday, March 24, 2014

Open athletes, remember to submit your scores ASAP!!

Chiro Dr. Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm, come see him if you have any soft tissue issues.

=========================================================================================

Fitness:
EMOTM 12:

  • 7 pull ups (odd minutes)
  • 7 ring dips (even minutes)

AMRAP 12:

  • 36 double unders
  • 12 shoulder to overhead, 95/65

Performance:
EMOTM 12:

  • 7 chest to bar pull ups (odd minutes)
  • 7 ring dips (even minutes)

AMRAP 12:

  • 36 double unders
  • 12 shoulder to overhead, 115/80
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text