Saturday, April 5, 2014
Reminder – fundraiser for Adam is today at 10:30am. So far, Adam’s friends and family have donated $3,480 in the last 2 weeks. Goal is... Read More
Friday, April 4, 2014
Reminder – fundraiser for Adam is THIS Sat at 10:30am. All Sat WODs are cancelled and we will all WOD together at 10:30am (it’d be... Read More
Thursday, April 3, 2014
Fitness: Front squat, 5×3 (A) EMOTM 10: Power clean to 2 front squats, 135/95 *Max rep double unders for remainder of the minute (score is... Read More
Wednesday, April 2, 2014
Reminder – no 9:30am WOD today. We will only have the 9:30am WOD on Friday going forward. =========================================================== Technique: muscle ups and kipping pull-ups ... Read More
Tuesday, April 1, 2014
Reminder – fundraiser for Adam is THIS Sat at 10:30am. I would love to see the BCF team rally around this coach in need. Details... Read More
Monday, March 31, 2014
Open athletes – remember to submit your scores ASAP! Be sure to reserve classes tonight! Reminder – fundraiser for Adam is THIS Sat at 10:30am.... Read More
Sunday, March 30, 2014
Yoga with Sima at 10am! Friends welcome for $10 cash. Make-up 14.5 WOD at 5:30pm (be sure to make sure you find another person WOD... Read More
Saturday, March 29, 2014
Final Open WOD today!! Free class at noon. ================================================================== WORKOUT 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb.... Read More
Friday, March 28, 2014
Awesome night of watching our top athletes compete in the Open WOD 14.5 – great job everyone! I’m so proud of the improvement we have... Read More
Thursday, March 27, 2014
Reminder, come cheer on our top athletes tonight for the final 14.5 Open WOD! BYOB. We will have a projector set-up to watch the Open... Read More