Tuesday, March 18, 2014

9
Apr

Tuesday, March 18, 2014

Fitness:
Deadlift, 5×5 (A)

5 rounds for time:
  • 50 double unders
  • 10 hang power cleans, 115/80

Performance:
Deadlift, 5×5 (ME)
 
 
 

5 rounds for time:
  • 50 double unders
  • 10 hang power cleans, 135/95