Sunday, February 6, 2022
Faith and Fitness Free WOD and discussion @ 3:30PM Reminder – Skills class 1:30pm (Ring Muscle Ups) CANCELLED classes today (for Faith & Fitness): 4:30pm... Read More
Saturday, February 5, 2022
Rock Climbing today 3-5PM! Free Beginner CrossFit Class @ 12PM REGISTER Faith and Fitness Tomorrow @ 3:30PM Free WOD and Discussion Strength: EMOM 43 Strict... Read More
Friday, February 4, 2022
Rock climbing tomorrow Saturday the 5th from 3- 5PM. Faith and Fitness Sunday the 6th @ 3:30PM Conditioning : With a Partner:1200m Run Switching Every... Read More
Thursday, February 3, 2022
Strength: E3MOM 153 Tempo Front Squats (44×4) (↑) Conditioning: 15 – 12 – 9Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)21 – 15 – 9Pull Ups (Fx:... Read More
Wednesday, February 2, 2022
Power Monkey Fitness, Gymnastics and weightlifting seminar. New class times! 8:30Am Open Gym, 9:30Am WOD & Open Gym, 10:30Am- 12Pm Open Gym. Strength: 4 Rounds5... Read More
Tuesday, February 1 , 2022
Huge congrats to our coaches Tucker, Brock, Cam, Rachel, Stacey and Jordan on completing the Power Monkey Fitness Gymnastics and Weightlifting Seminar this weekend. Strength:... Read More
Monday, January 31, 2022
NEW PROGRAMMING BLOCK!!! Congratulations to all of our athletes on their strength gains and PR’s in the last month as we have peaked on our... Read More
Sunday, January 30, 2022
Reminder, new class times!– skills class 1:30pm (Bar Muscle Ups), WOD 4:30pm, Open Gym 12:15-5:30pm Strength: 3 Rounds5 Kip Swings + 5 Pull Ups +... Read More
Saturday, January 29, 2022
Strength: E3MOM 153 Tempo Front Squats (33×3) (↑) Conditioning: AMRAP 1313 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)13 Toes to Bar (Fx: 8)13 Box... Read More
Friday, January 28, 2022
Conditioning : EMOM1: 200m Run2: 30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)3: 200/150m Ski (Fx: 150/200)4: AMRAP Kettlebell Suitcase Step Ups (32/24) (Fx:... Read More