Wednesday, February 2, 2022

Power Monkey Fitness, Gymnastics and weightlifting seminar.

New class times!

8:30Am Open Gym, 9:30Am WOD & Open Gym, 10:30Am- 12Pm Open Gym.

Strength:

4 Rounds
5 Kettlebell Push Presses + 5 Kettlebell Windmills Each Arm
10 Bear Crawl Bird Dogs (Fx: Bird Dogs)
10 Each Side Banded Russian Twists

Conditioning:

AMRAP 12
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
20 Sit Ups
10 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)