Monday, February 7, 2022

6
Feb

Monday, February 7, 2022

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link!


Weekly OverviewEvents/Classes
MondayTurkish Get Up & Core New class times!
8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym.

Free Beginner CrossFit Class @ 6:30PM REGISTER
TuesdayTempo Overhead Squats Core Blast @ 6:45PM
WednesdayPower Clean & Split Jerk Complex New class times!
8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym.

Thursday Front Rack Lunges Mobility @ 5:45PM (Lower Body)
FridayGymnastics New class times!
8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym.
SaturdaySnatch Complex Free Beginner CrossFit Class @ 12PM REGISTER
Blood Drive 9-2Pm Sign up LINK
Sunday
Cossack & Narrow Squats
Yoga @ 10AM
Skills Class @ 1:30PM (Rope Climbs & Handstand Walks)

3:30PM & 4:30PM WOD
NO 5:30PM WOD Go watch the Super Bowl!

Strength:

4 Rounds
5 Each Arm Turkish Sit Ups + 2 Turkish Get Ups
5 Seated Leg Lifts
5 Seated Straddle Leg Lifts

Conditioning:

E2MOM 20
1: 12 Each Arm Dumbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
AMRAP Calorie Row
2: Rest