Monday, February 7, 2022

Don’t forget to sign up for the 2022 CrossFit Open! Click the Link!

	Weekly Overview	Events/Classes
Monday	Turkish Get Up & Core	New class times! 8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym. Free Beginner CrossFit Class @ 6:30PM REGISTER
Tuesday	Tempo Overhead Squats	Core Blast @ 6:45PM
Wednesday	Power Clean & Split Jerk Complex	New class times! 8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym.
Thursday	Front Rack Lunges	Mobility @ 5:45PM (Lower Body)
Friday	Gymnastics	New class times! 8:30AM Open Gym, 9:30AM WOD & Open Gym, 10:30AM- 12PM Open Gym.
Saturday	Snatch Complex	Free Beginner CrossFit Class @ 12PM REGISTER Blood Drive 9-2Pm Sign up LINK
Sunday	Cossack & Narrow Squats	Yoga @ 10AM Skills Class @ 1:30PM (Rope Climbs & Handstand Walks) 3:30PM & 4:30PM WOD NO 5:30PM WOD Go watch the Super Bowl!

Strength:

4 Rounds
5 Each Arm Turkish Sit Ups + 2 Turkish Get Ups
5 Seated Leg Lifts
5 Seated Straddle Leg Lifts

Conditioning:

E2MOM 20
1: 12 Each Arm Dumbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
AMRAP Calorie Row
2: Rest