Saturday, February 5, 2022

Rock Climbing today 3-5PM!

Free Beginner CrossFit Class @ 12PM REGISTER

Faith and Fitness Tomorrow @ 3:30PM Free WOD and Discussion

Strength:

EMOM 4
3 Strict Presses (↑)
Directly Into:
EMOM 4
3 Push Presses (↑)
Directly Into:
EMOM 4
3 Push Jerks (↑)

Conditioning:

AMRAP 8
10 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
15 Burpee Box Jump Overs (24/20)