31
Jan
Tuesday, February 1 , 2022
Huge congrats to our coaches Tucker, Brock, Cam, Rachel, Stacey and Jordan on completing the Power Monkey Fitness Gymnastics and Weightlifting Seminar this weekend.
Strength:
E2MOM 10
6 Back Rack Lunges (↑)
Conditioning:
EMOM 20
1: 3 Rope Climbs (Fx: 2) (Rx+: 5)
2: 10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)
3: Rest
4: AMRAP Calorie Bike
5: Rest