Saturday, January 29, 2022

Strength:

E3MOM 15
3 Tempo Front Squats (33×3) (↑)

Conditioning:

AMRAP 13
13 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)
13 Toes to Bar (Fx: 8)
13 Box Jumps (24/20)