Thursday, February 3, 2022

Strength:

E3MOM 15
3 Tempo Front Squats (44×4) (↑)

Conditioning:

15 – 12 – 9
Thrusters (95/65) (Fx: 75/55) (Rx+: 115/80)
21 – 15 – 9
Pull Ups (Fx: 15 – 12 – 9) (Rx+: Chest to Bar)
25ft Handstand Walk After Each Round (Fx: 50ft Bear Crawl) (Rx+: 50ft)