Tuesday, March 8, 2022
Friday Night Lights This Friday @ 7:30PM! Come out to support the top two teams and the top athletes as they throw down for 22.3... Read More
Monday, March 7, 2022
Don’t forget to submit your open scores by 5:00PM Monday night! Weekly Overview Events/Classes Monday Snatch Complex Free Beginner CrossFit Class @ 6:30PM REGISTER Tuesday... Read More
Sunday, March 5, 2022
Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm (Kipping & Butterfly Pull Ups) Strength: E2MOM 10Rx+: 5 Strict... Read More
Saturday, March 5, 2022
Conditioning: Open WOD 22.2 For Time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of: Deadlifts (225/155 lbs) Bar-Facing Burpees Time Cap: 10 minutes
Friday, March 4, 2022
Strength: E3MOM 157 Bench Press @65 – 75%7 Pendlay Rows @As close to bench press weight as possible Conditioning : E2MOM 201: 20/15 Calorie Bike... Read More
Thursday, March 3, 2022
The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.2 @ 3PM Mobility @ 5:45PM (The Body) Strength: E3MOM... Read More
Wednesday, March 2, 2022
“Special Shoutout to Jenny F for her amazing performance in week 1 of the CrossFit Open! After the CrossFit Open workout was announced on Thursday she immediately started practicing and... Read More
Tuesday, March 1, 2022
Core Blast @ 6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 15Clean Deadlift to Knee + Clean Deadlift + Power Clean1 – 3: 70... Read More
Monday, February 28, 2022
Don’t forget to submit your open scores by 5:00PM Monday night! Weekly Overview Events/Classes Monday Front Squats Tuesday Clean Complex Core Blast @ 6:45PMFree Beginner... Read More
Sunday, February 27, 2022
Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm ( Double Unders & Toes To Bar ) Strength: E2MOM... Read More