Monday, February 28, 2022

Don’t forget to submit your open scores by 5:00PM Monday night!

	Weekly Overview	Events/Classes
Monday	Front Squats
Tuesday	Clean Complex	Core Blast @ 6:45PM Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday	Conditioning
Thursday	Snatch Complex	Mobility @ 5:45PM(The Body)
Friday	Bench Press
Saturday	Open WOD 22.2	Free Beginner CrossFit Class @ 1PM REGISTER
Sunday	TBD	Yoga @ 10AM Skills Class @ 1:30PM (Kipping & Butterfly Pull Ups Faith & Fitness @ 2:30PM

Strength:

E2MOM 12
Rx:
Tempo Front Squat (30×1) + 1 1/4 Front Squat (↑)

Fx:
2 Tempo Front Squats (30×1) (↑)

Conditioning:

AMRAP 10
40 Double Unders
8 Chest to Bar Pull Ups (Fx: Pull Ups)
40 Double Unders
4 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)