Sunday, May 13, 2018
Yoga with Liz at 10:00AM!!! Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith at 4:00PM. People... Read More
Saturday, May 12, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, May 11, 2018
Strength: 5 Sets of: 2 Front Squats + 1 Split Jerk (Build to max) (20 Minutes) Conditioning: EMOM 15: Min 1: Power Clean (135/95) (Fx... Read More
Thursday, May 10, 2018
Gymnastics Skill: Ring Muscle-up Review and Practice (15 minutes) Advanced Athletes For time: 30 Ring Muscle-ups (15 minute cap) Conditioning: “AGOQ Workout 3” AMRAP 20... Read More
Wednesday, May 9, 2018
We will be cancelling the 6:30pm and 7:30pm WODs tomorrow for an event we are running with the JMU alumni association. We will be... Read More
Tuesday, May 8, 2018
Core Blast with Shauna at 6:45PM!!! Free Beginner CrossFit Class at 7:45PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, May 7, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, May 6, 2018
Yoga with Liz at 10:00AM!!! Conditioning: For time: 30 Overhead Walking Lunges (45/25#) 30 Knees-to-Elbows 30 Sit-ups 30 Cal Row 30 Sit-ups 30 Knees-to-Elbows 30... Read More
Saturday, May 5, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, May 4, 2018
Strength: Dead-lift (20 minutes) Build up to a heavy single / 1 RM Conditioning: EMOM 16: Odd Minutes – 8 Push-Jerks (135/95#) + 4 Over-the-Bar... Read More