Ballston CrossFit » Monday, May 14, 2018

Monday, May 14, 2018

Overview of Week

Monday: Push Press/Push Jerk Complex
Tuesday: Bench Press
Wednesday: Front Squats
Thursday: Solo WOD and Partner WOD
Friday: Snatch Complex
Saturday: Hero WOD “Holleyman”
Sunday: Bulgarian Split Squats and Strict Pull Ups

Strength:

Every 2 min. for 10 min. (5 sets):
Push-Press x 2 + Push Jerk x 2

Conditioning:

Every 3 min. for 18 min. (6 sets):
250m Row / 200m Run (alternate each round)
12 Unbroken Thrusters (95/65) Fx = (75/55)

*Score for the board = Slowest round (be consistent!)

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