Ballston CrossFit » Sunday, May 13, 2018

Sunday, May 13, 2018

Yoga with Liz at 10:00AM!!!

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith at 4:00PM. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

Strength:

Deadlift
4 sets of 5 @ 80%
1 Set of Max Reps @ 80% (goal is 5+)

Conditioning:

For time:
Run 800m
5 Rounds of ‘Cindy’ (5 pull-ups, 10 push-ups, 15 air squats)
Run 600m
5 Rounds of ‘Cindy’ (5 pull-ups, 10 push-ups, 15 air squats)
Run 400m
5 Rounds of ‘Cindy’ (5 pull-ups, 10 push-ups, 15 air squats)
 (RX+ = Weight Vest, Fx = assisted pull-ups)

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