8
May
Wednesday, May 9, 2018
We will be cancelling the 6:30pm and 7:30pm WODs tomorrow for an event we are running with the JMU alumni association.
We will be running a 6:30pm bootcamp class so that members still have an opportunity to work out during that time frame. There will also be open gym running during the 8:30pm class.
Benchmark WOD:
‘Isabel’
30 Snatches (135/95#)
Conditioning:
EMOM 12:
Odd: 10 Ring-Rows w/ 1 second hold at top of each rep
Even: 10-15 Toes-to-Bar (Fx = hanging knee raises)