Ballston CrossFit » Wednesday, May 9, 2018

Wednesday, May 9, 2018

We will be cancelling the 6:30pm and 7:30pm WODs tomorrow for an event we are running with the JMU alumni association.
We will be running a 6:30pm bootcamp class so that members still have an opportunity to work out during that time frame. There will also be open gym running during the 8:30pm class.

Benchmark WOD:

30 Snatches (135/95#)


EMOM 12:
Odd: 10 Ring-Rows w/ 1 second hold at top of each rep
Even: 10-15 Toes-to-Bar (Fx = hanging knee raises)

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