Friday, May 11, 2018

Strength:
5 Sets of:
2 Front Squats + 1 Split Jerk (Build to max)

(20 Minutes)
Conditioning:
EMOM 15:
Min 1: Power Clean (135/95) (Fx 115/80)
Min 2: Assault Bike Calories
Min 3: Rope Climbs
Min 4: DB Snatch (50/35) (Fx 35/20)
Min 5: Forearm Plank
(Score total reps)