Ballston CrossFit » Friday, May 11, 2018
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Friday, May 11, 2018

Strength:

5 Sets of:
2 Front Squats + 1 Split Jerk (Build to max)

(20 Minutes)

Conditioning:

EMOM 15:
Min 1: Power Clean (135/95) (Fx 115/80)
Min 2: Assault Bike Calories
Min 3: Rope Climbs
Min 4: DB Snatch (50/35) (Fx 35/20)
Min 5: Forearm Plank

(Score total reps)

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