Ballston CrossFit » Sunday, May 6, 2018

Sunday, May 6, 2018

Yoga with Liz at 10:00AM!!!

Conditioning:

For time:
30 Overhead Walking Lunges (45/25#)
30 Knees-to-Elbows
30 Sit-ups
30 Cal Row
30 Sit-ups
30 Knees-to-Elbows
30 Overhead Walking Lunges (45/25#)

Post-WOD Finisher:

15 minutes of Gymnastics skill work on the movement of your choice

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