Ballston CrossFit » Thursday, May 10, 2018
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Thursday, May 10, 2018

Gymnastics Skill:

Ring Muscle-up Review and Practice (15 minutes)

Advanced Athletes
For time:
30 Ring Muscle-ups
(15 minute cap)

Conditioning:

“AGOQ Workout 3”
AMRAP 20
50 wall-ball shots (20/14#)
100 double-unders
50-ft. handstand walk (Fx = 15 Alternating Shoulder-Taps against wall)
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

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