Thursday, May 10, 2018

Gymnastics Skill:
Ring Muscle-up Review and Practice (15 minutes)
Advanced Athletes
For time:
30 Ring Muscle-ups
(15 minute cap)

Conditioning:
“AGOQ Workout 3”
AMRAP 20
50 wall-ball shots (20/14#)
100 double-unders
50-ft. handstand walk (Fx = 15 Alternating Shoulder-Taps against wall)
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders