Yoga with Liz at 10:00AM!!! Conditioning: For time: 30 Overhead Walking Lunges (45/25#) 30 Knees-to-Elbows 30 Sit-ups 30 Cal Row 30 Sit-ups 30 Knees-to-Elbows 30 Overhead Walking Lunges (45/25#) Post-WOD Finisher: 15 minutes of Gymnastics skill work on the movement of your choiceRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
