Wednesday, May 23, 2018
Strength: Every 2 mins. for 16 mins. (8 sets): Squat Snatch x 3 reps (start at 60% and build over the course of 8 sets... Read More
Tuesday, May 22, 2018
Core Blast with Shauna at 6:45pm!!! Strength: 3 Sets: Dumbbell Row x 10 each arm Single-Arm Standing Inverted Kettlebell Press x 10 each arm Conditioning:... Read More
Monday, May 21, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, May 20, 2018
Yoga with Liz at 10AM!!! Strength: 3 Super-Sets of: Bulgarian Split Squat x 10 each leg Strict L-Pull-ups x max reps (Fx = Strict Pull... Read More
Saturday, May 19, 2018
Mobility class will run from 12:15 to 12:45pm. This months mobility class will focus on, by popular demand, OVERHEAD MOBILITY. We will be focusing on... Read More
Friday, May 18, 2018
Strength: 18 Minutes – Build to to a Heavy Unbroken Complex of: 2 Power Snatches 2 OHS 2 Hang Squat Snatches Conditioning: 3 Rounds of:... Read More
Thursday, May 17, 2018
Conditioning: On a running clock: For time: 50 HSPU* *Every 5th rep is strict (Fx = all kipping, RX+ = 75 HSPU) 15 Minute Time... Read More
Wednesday, May 16, 2018
Strength: 4 Sets: Tempo Front Squat 4 reps@50-60% (3 second descent, 2 seconds in bottom) *Practice lever drills on rings/bar/rig upright in between sets Conditioning:... Read More
Tuesday, May 15, 2018
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic... Read More
Monday, May 14, 2018
Overview of Week Monday: Push Press/Push Jerk Complex Tuesday: Bench Press Wednesday: Front Squats Thursday: Solo WOD and Partner WOD Friday: Snatch Complex Saturday: Hero... Read More