Ballston CrossFit » Monday, May 21, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Monday, May 21, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Overview of Week:
Monday: Back Squat
Tuesday: Auxilliary strength with 30 min metcon
Wednesday: Snatches
Thursday: Bench Press
Friday: Clean and Jerk Complex and 2011 Crossfit Games Event 4
Saturday: Partner Triple Benchmark WOD (Karen, Fran and Diane)
Sunday: Rowing Intervals

Strength:

Back Squat (20 minutes)
10-10-10-10
Build over the course of 4 sets to a heavy set of 10 reps

Rest as needed

Conditioning:

3 Rounds, 1 min on each station and :10 to rotate
Double unders
Burpee Box jumps overs 24/20
Row
Toes 2 Bar

No scores, just work hard and go for BIG sets of each movement

 

 

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