Strength:
Bench Press (20 minutes) 5-5-5-5-5 + 1 set of max reps at last week’s 20 RM weight or 60%
Conditioning:
AMRAP 14: (RX+ = weight vest) 800m Run buy-in then… 5 Pull-ups 10 Push-ups 15 Air Squats
Post-WOD Finsher:
100 Sit-ups
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