Ballston CrossFit » Thursday, May 24, 2018

Thursday, May 24, 2018

Strength:

Bench Press (20 minutes)
5-5-5-5-5 + 1 set of max reps at last week’s 20 RM weight or 60%

Conditioning:

AMRAP 14: (RX+ = weight vest)
800m Run buy-in then…
5 Pull-ups
10 Push-ups
15 Air Squats

Post-WOD Finsher:

100 Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text