Strength:
Bench Press (20 minutes)
5-5-5-5-5 + 1 set of max reps at last week’s 20 RM weight or 60%
Conditioning:
AMRAP 14: (RX+ = weight vest)
800m Run buy-in then…
5 Pull-ups
10 Push-ups
15 Air Squats
Post-WOD Finsher:
100 Sit-ups
Strength:
Bench Press (20 minutes)
5-5-5-5-5 + 1 set of max reps at last week’s 20 RM weight or 60%
Conditioning:
AMRAP 14: (RX+ = weight vest)
800m Run buy-in then…
5 Pull-ups
10 Push-ups
15 Air Squats
Post-WOD Finsher:
100 Sit-ups
