Ballston CrossFit » Tuesday, May 15, 2018

Tuesday, May 15, 2018

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Core Blast with Shauna at 6:45PM!!!

Free Beginner CrossFit Class at 7:45PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

Bench Press Pyramid
5-10-20-10-5
Rest as needed
Record 20 RM

Conditioning:

5 Rounds:
200m Run
10 Dead-lifts (275/185#) (Fx = 185/125#)
15 Toes-to-Bar

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