Ballston CrossFit » Friday, May 18, 2018
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Friday, May 18, 2018

Strength:

18 Minutes – Build to to a Heavy Unbroken Complex of:
2 Power Snatches
2 OHS
2 Hang Squat Snatches

Conditioning:

3 Rounds of:
50 Double-Unders
20 Alternating Pistols
20 Pull-ups (RX+ = C2B) (Fx = 15 Pull ups)

straight into…

30 Front Rack Reverse Lunges (135/95#) (Fx = 95/65#)

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