Ballston CrossFit » Thursday, May 17, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, May 17, 2018

Conditioning:

On a running clock:

For time:
50 HSPU*
*Every 5th rep is strict (Fx = all kipping, RX+ = 75 HSPU)

15 Minute Time Cap

When the Clock Reaches 20:00 begin…

AMRAP 10 (with a partner, alternating full rounds):
6 Burpees over the kettlebell (do not need to open hips)
12 KBS (32/24 kg) Fx = (24/16 kg)

 

Finisher:
Rope Climb Technique / Practice
For time:
RX+: 5 Legless Rope Climbs + 10 Rope Climbs
RX: 15 Rope Climbs
FX: 10 Rope Climbs
Scaled: Rope climb technique

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text