Ballston CrossFit » Wednesday, May 16, 2018
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Wednesday, May 16, 2018

Strength:

4 Sets:
Tempo Front Squat 4 [email protected]% (3 second descent, 2 seconds in bottom)

*Practice lever drills on rings/bar/rig upright in between sets

Conditioning:

12-9-6-3
Front Squats (185/125#) (Rx+ = 225/135, Fx = 135/95#)
Bar Muscle-ups (Fx = C2B Pull-ups)

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