Ballston CrossFit » Wednesday, May 23, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, May 23, 2018

Strength:

Every 2 mins. for 16 mins. (8 sets):
Squat Snatch x 3 reps

(start at 60% and build over the course of 8 sets to a heavy 3 rep, not touch-and-go)

Conditioning:

Death by Thrusters (75/55#)
*20 minute cap; If you fail a round of thrusters, rest for one minute and then do 10 burpees each round instead of thrusters until the time cap

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