Saturday, June 2, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, June 1, 2018
BCF Ladies- The moment has finally returned… Wine & WOD 2018 will be on Friday, June 1 at 6:30 PM – 8:30 PM!!! All the ladies will do a... Read More
Thursday, May 31, 2018
Thursday May 31 at 7pm: Join Megan Crozier for a free workshop at Ballston CrossFit to learn more about how to eat for energy and performance, without... Read More
Wednesday, May 30, 2018
Strength: Front Squat 8-8-8-8-8 Build to a heavy set of 8 over 5 sets Conditioning: AMRAP 14: 4 Ring Muscle-ups (Fx = 4 Strict Ring... Read More
Tuesday, May 29, 2018
Core Blast with Shauna at 6:45pm!! Strength: Every 3 mins. for 18 mins. (6 sets): Touch-and-Go Clean and Jerk x 5 reps Build over the... Read More
Monday, May 28, 2018
Overview of Week: Monday: Murph Tuesday: Power Cleans Wednesday: Front Squat Thursday: Power Snatch Friday: Back Squat Saturday: Deadlift Sunday:WORK Class times for Memorial day... Read More
Sunday, May 27, 2018
Yoga with Kristen at 10:00am!!! Conditioning: Every 12 mins. for 36 mins. (3 sets): 2000m Row 100 Double-Unders Post-WOD Recovery: Stretch / foam roll /... Read More
Saturday, May 26, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, May 25, 2018
Strength: Every 2 mins. for 16 mins. (8 sets): Squat Clean and Push-Jerk + Split Jerk Build over the course of 8 sets to a... Read More
Thursday, May 24, 2018
Strength: Bench Press (20 minutes) 5-5-5-5-5 + 1 set of max reps at last week’s 20 RM weight or 60% Conditioning: AMRAP 14: (RX+ =... Read More