Yoga with Kristen at 10:00am!!!
Conditioning:
Every 12 mins. for 36 mins. (3 sets):
2000m Row
100 Double-Unders
Post-WOD Recovery:
Stretch / foam roll / mobilize as necessary for “Murph”!!!
Yoga with Kristen at 10:00am!!!
Conditioning:
Every 12 mins. for 36 mins. (3 sets):
2000m Row
100 Double-Unders
Post-WOD Recovery:
Stretch / foam roll / mobilize as necessary for “Murph”!!!
