Ballston CrossFit » Sunday, May 27, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, May 27, 2018

Yoga with Kristen at 10:00am!!!

Conditioning:

Every 12 mins. for 36 mins. (3 sets):
2000m Row
100 Double-Unders

Post-WOD Recovery:

Stretch / foam roll / mobilize as necessary for “Murph”!!!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text