Ballston CrossFit » Tuesday, May 29, 2018

Tuesday, May 29, 2018

Core Blast with Shauna at 6:45pm!!

Strength:

Every 3 mins. for 18 mins. (6 sets):
Touch-and-Go Clean and Jerk x 5 reps
Build over the course of 6 sets to a touch-and-go 5 RM Clean and Jerk

Conditioning:

For time:
1000m Row
15 Power Cleans (185/135#) (Fx = 155/105#)
150 Double-Unders
30 Power Cleans (135/95#) (Fx = 95/65#)
150 Double-Unders

Post-WOD Finisher:

GHD Sit-ups or weighted sit-ups
3 x 20

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