Ballston CrossFit » Friday, May 25, 2018

Friday, May 25, 2018

Strength:

Every 2 mins. for 16 mins. (8 sets):
Squat Clean and Push-Jerk + Split Jerk

Build over the course of 8 sets to a heavy set for the complex

Conditioning:

“2011 CrossFit Games Event 4”
5-4-3-2-1
Clean and Jerk (145/115, 165/125, 185/135, 205/145, 225/155#) Fx = men subtract 40# and women 30# from each
Rope Climb

*15 minute time cap

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