Ballston CrossFit » Sunday, June 3, 2018

Sunday, June 3, 2018

Yoga with Liz at 10:00am!!!

Skills class: 12:30pm!!! Coach Kathleen will be teaching you the finer points of ROWING. She will talk pacing, breathing, and technique to help you accumulate calories and meters as efficiently as possible.

Conditioning:

For time:
25 Overhead Squats (135/95#) (Fx = 95/65#)
50 Ground-to-Overhead (135/95#) (Fx = 95/65#)
25 Overhead Squats (135/95#) (Fx = 95/65#)
*EMOM 5 Burpees

Gymnastic Strength:

EMOM 12 (4 sets):
Min 1 – Hollow Hold x :30
Min 2 – Toes-to-Bar x 10
Min 3 – Superman x 10

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