Ballston CrossFit » Saturday, May 26, 2018

Saturday, May 26, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

3 Sets:
Single Leg KB Deadlift x 10 each leg

Select heaviest KB possible and maintain that weight for all 3 sets

Conditioning:

Teams of two, one partner working at time:

“Karen”
150 Wall Balls

then…

“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups

then…

“Diane”
21-15-9
Deadlift (225/155#)
HSPU

Athletes should attempt to RX these if at all possible.

25 minute cap

Post-WOD Skill Work:

Skin the cats or inverted tuck drills

 

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