Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Single Leg KB Deadlift x 10 each leg
Select heaviest KB possible and maintain that weight for all 3 sets
Teams of two, one partner working at time:
150 Wall Balls
Athletes should attempt to RX these if at all possible.
25 minute cap
Post-WOD Skill Work:
Skin the cats or inverted tuck drills