Ballston CrossFit » Wednesday, May 30, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, May 30, 2018

Strength:

Front Squat
8-8-8-8-8
Build to a heavy set of 8 over 5 sets

Conditioning:

AMRAP 14:
4 Ring Muscle-ups (Fx = 4 Strict Ring Dips)
8 HSPU (Rx+ = Strict)
16 KBS (32/24 kg) (Fx = 24/16 kg)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text