Ballston CrossFit » Saturday, June 2, 2018

Saturday, June 2, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

Deadlift
5 x 5 Across @80-85%

Conditioning:

AMRAP 12:
24 Wall Balls
12 Burpee box jumps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text