Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon will be working on Bar Muscle ups! Strength: 20:00 to Establish2RM Bench Press Conditioning: For Time:42-30-18Wall Balls (20/14) 21-15-9C2B Pull Ups (Fx: Pull Ups) Time Cap 10:00Read More
FREE Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! [divider scroll_text=] Open Workout 19.3! 19.3 For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes [divider scroll_text=] Scaled For time:200-ft....Read More
Hey Everyone a quick reminder of the DEXA coming up at the end of the month! Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans [divider scroll_text=] 5 Year member Highlight Maggie Tillar: [divider scroll_text=] Strength: E3MOM 181 Hang Power Snatch + 1 Power Snatch (ME) Must be touch and go. Conditioning: AMRAP 9200m...Read More
Conditioning: 7 RoundsMin 1: 20 American Kettlebell Swings (32/24) (Fx: 24/16)Min 2: 14 DB Hang Clean and Jerk (50/35) (Fx: 35/20) (7 Each Arm)Min 3: 15/12 Cal Ski Erg (Fx: 12/10)Min 4: AMRAP Burpee Box Jump Overs (24/20) Min 5: Rest Score is total Burpee Box Jump OversRead More
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5:00 – 6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. [divider scroll] Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit...Read More
Overview Of The Week: Monday: Weighted Strict Pull-ups Tuesday Back Squats Wednesday: Push PressThursday: EMOM Friday: Hang Power Snatch ComplexSaturday: Open 19.3 Friday: Push Jerk 5 Year Member Highlight: Meg Capasso – How many days a week do you workout (and typically what time slot)? 6 days in the evening – What is your favorite...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm we will focus on Ring Muscle ups! [divider scroll_text=] Open Gym at 1PM we will be running two additional heats for 19.2 just in case you missed on Friday! [divider scroll_text=] 4PM – FREE Faith and Fitness Workout & Discussion Come join us for...Read More
Open 19.2 CrossFt Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85) 25 toes-to-bars 50 double-unders 13 squat cleans (185/125)If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (225/145)If completed before 12 minutes, add 4 minutes to...Read More
5 Year member Highlight: Justin Swietlik – How many days a week do you workout (and typically what time slot)? 3-4 days/week, strictly mornings (530am crew!). – What is your favorite thing about BCF? Two things… #1 The people, friendships, and camaraderie. #2, Each visit to BCF is a brief opportunity to narrow my focus...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
