6
Mar
Thursday, March 7, 2019
![](https://ballstoncrossfit.com/wp-content/uploads/2017/11/C41D6656-B937-43B3-993E-F1CFD068F3CE-1024x731.jpeg)
Conditioning:
7 Rounds
Min 1: 20 American Kettlebell Swings (32/24) (Fx: 24/16)
Min 2: 14 DB Hang Clean and Jerk (50/35) (Fx: 35/20) (7 Each Arm)
Min 3: 15/12 Cal Ski Erg (Fx: 12/10)
Min 4: AMRAP Burpee Box Jump Overs (24/20)
Min 5: Rest
Score is total Burpee Box Jump Overs