Ballston CrossFit » Thursday, March 7, 2019

Thursday, March 7, 2019

Conditioning: 

7 Rounds
Min 1: 20 American Kettlebell Swings (32/24) (Fx: 24/16)
Min 2: 14 DB Hang Clean and Jerk (50/35) (Fx: 35/20) (7 Each Arm)
Min 3: 15/12 Cal Ski Erg (Fx: 12/10)
Min 4: AMRAP Burpee Box Jump Overs (24/20) 
Min 5: Rest

Score is total Burpee Box Jump Overs

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