Ballston CrossFit » Sunday, March 10, 2019

Sunday, March 10, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon will be working on Bar Muscle ups!

Strength: 

20:00 to Establish
2RM Bench Press

Conditioning: 

For Time:
42-30-18
Wall Balls (20/14) 
21-15-9
C2B Pull Ups (Fx: Pull Ups)

Time Cap 10:00

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