9
Mar
Sunday, March 10, 2019
Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon will be working on Bar Muscle ups!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/03/IMG_6917-1024x731.jpg)
Strength:
20:00 to Establish
2RM Bench Press
Conditioning:
For Time:
42-30-18
Wall Balls (20/14)
21-15-9
C2B Pull Ups (Fx: Pull Ups)
Time Cap 10:00