Ballston CrossFit » Friday, March 8, 2019

Friday, March 8, 2019

Hey Everyone a quick reminder of the DEXA coming up at the end of the month!

Saturday, March 23, 2019, 8:30am – 12:30pm: DEXA Scans

 

5 Year member Highlight Maggie Tillar:

Strength:

E3MOM 18
1 Hang Power Snatch + 1 Power Snatch (ME)

Must be touch and go.

Conditioning: 

AMRAP 9
200m Run
10 Burpees Over the Bar
15 Overhead Squats (95/65) (Fx: 75/55)

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