Overview Of The Week: Monday: Weighted Strict Pull-ups Tuesday Back Squats Wednesday: Push PressThursday: EMOM Friday: Hang Power Snatch ComplexSaturday: Open 19.3 Friday: Push Jerk 5 Year Member Highlight: Meg Capasso – How many days a week do you workout (and typically what time slot)? 6 days in the evening – What is your favorite...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
